To get optimal results, abstaining from solid foods is the ideal way to do a detox. But fortunately, we’re letting you in on a secret cheat! Read on! (wink wink)
If you’re craving to bite something solid during detox, you can eat Sexy Beast's Banana Chewies, dehydrated veggies, kale chips, or seaweed strips. You may also eat cooked leafy veggies like kangkong, pechay, alugbati, and spinach, for those who are on a plant-based diet.
Avoid cruciferous vegetables, both cooked and uncooked (like broccoli and cauliflower), raw salad staples (lettuce and arugula), and turnips (singkamas) because they cause bloating.
Clear broth of your choice may also be consumed during the detox.
After detox, it’s best to ease your way back into your normal eating habits. Try light meals like soups and salads during the first few days, then you can reincorporate other food groups one at a time.
Stay the course by maintaining mindful eating habits. we recommend grabbing some Fast Beauty Food - our concept of eating healthy without sacrificing the yummy! This is our version of Fast Food done right (and sexy!). Our lineup of Fast Beauty Food items include Banana Chewies and Sexy Dawg sausages — all guaranteed natural and free from any artificial colors, preservatives, nitrates, nitrites and MSG.
You can also do the OMAD or One Meal A Day diet by replacing two meals with Sexy Beast juices from time to time. For best results, continue drinking Sexy Beast juices while enjoying Sexy Dawg sausages, Banana Chewies, and Keto Koffee.
Nadine Tengco, the Philippines’ top celebrity food coach and Sexy at Any Age guru, recommends a monthly detox especially for women after their period. Detox may also reduce bloating among women before or during their period.
Popular reasons for detox include preparing for an important event or “The Big Day” (such as weddings, birthdays, photoshoots, etc.), before a beach holiday, or after periods of overindulgence on rich foods, alcohol, and unhealthy snacks like the holiday season.
Just a reminder: the recommended maximum number of days for detox is 7 days. Then take 7 days of rest, and you can do the detox again.
You will urinate frequently. Some have experienced more than the usual frequency of bowel movements. However, you will be able to go about your day normally!
Yes! Exercise aids in the flushing and detoxification process. The point of doing detox is to create movement, to help your body pass things along. We don’t, however, suggest any weight-lifting or strength-training routines during detox. We suggest brisk walking, yoga or maybe even a swim.
You can! This is up to you. Multivitamins are generally taken when you don’t get the basic nutrients from food. However, by consuming the recommended detox juices, you already get over 20 lbs of fresh herbs, veggies, and fruits a day- the best whole food-based multivitamins on the market.
Replace your "calorie counting" mindset with "portioning." As you do your OMAD (One Meal A Day diet) and after your cleanse, Nadine recommends a balanced diet of 75% protein and vegetables, and 25% carbs. It's best to keep a healthy relationship with the right kind of food.
We strongly recommend the following: dry skin brushing, a 15-minute steam/sauna session, and a lymphatic drain massage to speed up the detoxification process, especially during the 3-day detox. But if you choose not to avail of these services, simply commit to daily gentle exercises. Many people enjoy doing yoga, which gives the internal organs a good boost.
For longer fasts, you may opt to have a colon cleanse session with a licensed practitioner.
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